Salata cu branza si paine
Nutritional Overview
Farfurie cu salata simpla din rosii si castraveti, branza proaspata si o felie de paine integrala. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neconfirmate au fost setate la 0, dar in aceasta estimare nu au fost necesare valori lipsa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu branza si paine contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu branza si paine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Salata cu branza si paine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salata cu branza si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu branza si paine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza proaspata contributes 184 calories (51% of total calories).
• Protein sources: branza proaspata, paine integrala provide essential amino acids for muscle health.
• Energy sources: rosii, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castraveti
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
branza proaspata
120gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
paine integrala
50gr
Protein: 3g
| Carbs: 14g
| Fat: 4g
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