Salata cu branza
Nutritional Overview
Caserola cu salata verde mixta, porumb, ceapa rosie, sfecla rosie si branza de vaci. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, daca este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Salata cu branza provides moderate energy and can fit well into most balanced meal plans.
• Salata cu branza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu branza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salata cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza de vaci contributes 196 calories (68% of total calories).
• Protein sources: branza de vaci provide essential amino acids for muscle health.
• Energy sources: branza de vaci, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza de vaci
180gr
Protein: 16g
| Carbs: 6g
| Fat: 12g
porumb
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
mix de salata verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sfecla rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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