Salata cu branza
Nutritional Overview
Salata simpla cu rosii, castravete, ardei rosu si branza alba. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, dar in aceasta estimare nu au fost necesare valori lipsa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cu branza contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cu branza offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cu branza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salata cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salata cu branza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 160 calories (52% of total calories).
• Protein sources: branza alba provide essential amino acids for muscle health.
• Energy sources: rosii, ardei rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza alba
70gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
rosii
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei rosu
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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