Salata cremoasa de legume
Nutritional Overview
Pare a fi o salata cremoasa cu telina rasa, morcov, porumb, ciuperci, patrunjel, ou si maioneza. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost aproximated, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salata cremoasa de legume contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Salata cremoasa de legume offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salata cremoasa de legume provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salata cremoasa de legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salata cremoasa de legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maioneza contributes 180 calories (53% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: telina rasa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
telina rasa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov ras
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
porumb
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciuperci
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
patrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
maioneza
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ou
40gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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