Salată verde cu ton și legume
Nutritional Overview
O salată sățioasă cu ton bogat în proteine, legume proaspete și o felie de pâine neagră ce oferă carbohidrați complecși și fibre, cu un aport moderat de grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde cu ton și legume contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată verde cu ton și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salată verde cu ton și legume is an excellent energy source for active individuals and athletes.
• Salată verde cu ton și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată verde cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 150 calories (43% of total calories).
• Protein sources: ton conservat, felie pâine neagră provide essential amino acids for muscle health.
• Energy sources: porumb fiert, felie pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
porumb fiert
70gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
felie pâine neagră
35gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
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