Salată verde cu pui kebab
Nutritional Overview
O salată verde cu pui kebab, ceapă, porumb, ardei și sos acrișor, bogată în proteine și carbohidrați, moderată în grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Salată verde cu pui kebab provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată verde cu pui kebab provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salată verde cu pui kebab is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salată verde cu pui kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată verde cu pui kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui de kebab contributes 83 calories (42% of total calories).
• Protein sources: pui de kebab, porumb provide essential amino acids for muscle health.
• Energy sources: ceapă, porumb, ardei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pui de kebab
50gr
Protein: 28g
| Carbs: 2g
| Fat: 8g
ceapă
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
porumb
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ardei
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos acrișor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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