Salată verde cu pui și sos
Nutritional Overview
A light and protein-rich salad combining grilled chicken breast and fresh green lettuce, dressed with a healthy olive oil vinaigrette, offering moderate fats and low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde cu pui și sos contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată verde cu pui și sos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salată verde cu pui și sos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată verde cu pui și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată verde cu pui și sos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (47% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ulei de măsline (sos vinegretă)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Oțet (sos vinegretă)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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