Salată verde cu piept de pui
Nutritional Overview
Această masă conține salată verde, piept de pui, ciuperci, roșii și puțin ulei de măsline. Valorile nutriționale sunt estimative. Nu au fost identificate alte ingrediente, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată verde cu piept de pui contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată verde cu piept de pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salată verde cu piept de pui provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată verde cu piept de pui contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată verde cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (53% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii (sos)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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