Salată verde cu ou
Nutritional Overview
O salată proaspătă cu salată verde, ceapă verde, roșii cherry, ridichi, ou fiert și un sos cremos. Unele ingrediente au valori calorice estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată verde cu ou provides moderate energy and can fit well into most balanced meal plans.
• Salată verde cu ou offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată verde cu ou provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată verde cu ou contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată verde cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos cremos (posibil maioneză sau dressing) contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
ridichi
Protein: 0g
| Carbs: 0g
| Fat: 0g
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos cremos (posibil maioneză sau dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
frunze mixte (rucola, spanac etc.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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