Salată verde cu carne
Nutritional Overview
Salată proaspătă cu spanac, mix de salată (lăptucă, radicchio, iceberg) și carne de vită fiartă. Valorile nutriționale pentru dressing sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată verde cu carne provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată verde cu carne provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată verde cu carne provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată verde cu carne contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată verde cu carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită fiartă contributes 120 calories (67% of total calories).
• Protein sources: spanac proaspăt, carne de vită fiartă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spanac proaspăt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
salată mixtă (lăptucă, radicchio, iceberg)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carne de vită fiartă
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
dressing (ulei de măsline, estimat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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