Salată ton cu pâine prăjită
Nutritional Overview
Salată cu ton, salată verde, porumb, castravete și o felie de pâine prăjită integrală. Valorile sunt estimative, iar ingredientele fără valori clare au fost setate la 0. Scorul de sănătate este ridicat datorită ingredientelor proaspete și conținutului scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Salată ton cu pâine prăjită provides moderate energy and can fit well into most balanced meal plans.
• Salată ton cu pâine prăjită offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Salată ton cu pâine prăjită is an excellent energy source for active individuals and athletes.
• Salată ton cu pâine prăjită contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată ton cu pâine prăjită is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 120 calories (41% of total calories).
• Protein sources: ton conservă provide essential amino acids for muscle health.
• Energy sources: porumb dulce, pâine prăjită integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
porumb dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pâine prăjită integrală
30gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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