Salată ton cu pâine
Nutritional Overview
Masa conține o conservă de salată de ton în stil mexican și o felie de pâine albă. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată ton cu pâine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată ton cu pâine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată ton cu pâine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată ton cu pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Salată ton cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salată de ton mexicană contributes 200 calories (65% of total calories).
• Protein sources: Salată de ton mexicană, Felie de pâine albă provide essential amino acids for muscle health.
• Energy sources: Salată de ton mexicană, Felie de pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată de ton mexicană
150gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Felie de pâine albă
50gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!