Salată ton cu mozzarella
Nutritional Overview
Salată cu ton, mozzarella, roșii cherry, porumb, salată verde, semințe de in și dovleac, orez fiert. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată ton cu mozzarella contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată ton cu mozzarella provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salată ton cu mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salată ton cu mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată ton cu mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 120 calories (26% of total calories).
• Protein sources: ton conservă, mozzarella mini, orez fiert provide essential amino acids for muscle health.
• Energy sources: roșii cherry, porumb dulce, orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
mozzarella mini
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
roșii cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
porumb dulce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
semințe de in
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
semințe de dovleac
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
orez fiert
60gr
Protein: 7g
| Carbs: 17g
| Fat: 0g
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