Salată ton cu legume
Nutritional Overview
Valorile nutriționale sunt estimative pe baza ingredientelor vizibile: ton, salată iceberg, ardei gras roșu, porumb dulce, roșii cherry, mini mozzarella, semințe de in, pătrunjel, castravete murat și ulei de măsline. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salată ton cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată ton cu legume provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată ton cu legume provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată ton cu legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată ton cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 100 calories (35% of total calories).
• Protein sources: ton conservă, mozzarella mini provide essential amino acids for muscle health.
• Energy sources: porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
salată iceberg
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
porumb dulce
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
roșii cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella mini
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
semințe de in
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete murat
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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