Salată ton cu legume
Nutritional Overview
Salată cu ton, salată verde, ardei roșu, roșii, avocado și ulei de măsline. Valorile pentru fiecare ingredient sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salată ton cu legume provides moderate energy and can fit well into most balanced meal plans.
• Salată ton cu legume offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată ton cu legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată ton cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată ton cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă în apă contributes 90 calories (32% of total calories).
• Protein sources: ton conservă în apă provide essential amino acids for muscle health.
• Energy sources: ardei roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei roșu
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ton conservă în apă
60gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
ulei de măsline
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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