Salată ton cu fasole
Nutritional Overview
Salată cu ton, fasole roșie, ceapă verde, măsline negre, semințe de dovleac, lămâie și puțin ulei de măsline. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată ton cu fasole contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată ton cu fasole provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salată ton cu fasole is an excellent energy source for active individuals and athletes.
• Salată ton cu fasole contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată ton cu fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 150 calories (36% of total calories).
• Protein sources: ton conservă, fasole roșie, semințe de dovleac provide essential amino acids for muscle health.
• Energy sources: fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
100gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
fasole roșie
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
ceapă verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
semințe de dovleac
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
lămâie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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