Salată pui cu legume
Nutritional Overview
Salată clasică de pui cu legume proaspete, bogată în proteine și săracă în carbohidrați. Valorile pentru zahăr sunt estimate, iar toate ingredientele vizibile au fost incluse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată pui cu legume contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată pui cu legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Salată pui cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (52% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Roșii cherry
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salată verde
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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