Salată proaspătă cu brânză
Nutritional Overview
Această salată conține salată iceberg, spanac, roșii, castravete, brânză feta, avocado și ulei de măsline. Valorile nutriționale sunt estimative. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată proaspătă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată proaspătă cu brânză offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată proaspătă cu brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată proaspătă cu brânză contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată proaspătă cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 80 calories (36% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată iceberg
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spanac
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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