Salat mit Rührei und Brot
Nutritional Overview
Die Mahlzeit besteht aus einem frischen Blattsalat mit Mais, Roter Bete, Hüttenkäse und Dressing, dazu Rührei und eine Scheibe Vollkornbrot. Einige Zutatenmengen sind nicht genau erkennbar, daher sind die Kalorien geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Rührei und Brot contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Rührei und Brot provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salat mit Rührei und Brot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salat mit Rührei und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Rührei und Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Bete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!