Salat mit Lachs
Nutritional Overview
Bunter Salat mit Lachsfilet, verschiedenen frischen Gemüsesorten und etwas Öl. Einige Werte wurden geschätzt, fehlende Werte sind als 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salat mit Lachs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salat mit Lachs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Lachs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salat mit Lachs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salat mit Lachs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachsfilet contributes 120 calories (44% of total calories).
• Protein sources: Lachsfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lachsfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Kopfsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radieschen
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Weißkohl
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schnittlauch
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl & Gewürze
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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