Salat mit Fleisch
Nutritional Overview
Eiweißreicher Salat mit gezupftem Rindfleisch, Joghurt und Blattsalat mit Balsamico-Dressing – ausgewogene Nährstoffverteilung für eine gesunde Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Fleisch contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Fleisch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salat mit Fleisch provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salat mit Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salat mit Fleisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gezupftes Rindfleisch (ca. 120g) contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
gezupftes Rindfleisch (ca. 120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gemischter Blattsalat (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Balsamico-Dressing (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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