Salat mit Ei und Gemüse
Nutritional Overview
Das Gericht besteht aus einem gemischten Salat mit Mais, Gurke, Tomate und Eisbergsalat sowie einer warmen Gemüsepfanne mit Zucchini, Brokkoli, Champignons, Paprika, Hähnchenbrust, Hüttenkäse und zwei gekochten Eiern. Nährwerte geschätzt, fehlende Mengen wurden nicht berücksichtigt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salat mit Ei und Gemüse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat mit Ei und Gemüse provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salat mit Ei und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salat mit Ei und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salat mit Ei und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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