Nutritional Overview
En frisk og farverig salat med rød peber, rødkål, grøn salat, kikærter, gulderød og søde trandebær. Lavt fedtindhold, rig på fibre og vitaminer.
Health Insights & Benefits
• Salat med rød peber, rødkål, grøn salat mix, kikærter, gulderød, trandebær contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salat med rød peber, rødkål, grøn salat mix, kikærter, gulderød, trandebær provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salat med rød peber, rødkål, grøn salat mix, kikærter, gulderød, trandebær is an excellent energy source for active individuals and athletes.
• Salat med rød peber, rødkål, grøn salat mix, kikærter, gulderød, trandebær contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salat med rød peber, rødkål, grøn salat mix, kikærter, gulderød, trandebær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardiner contributes 208 calories (45% of total calories).
• Protein sources: Kikærter, sardiner provide essential amino acids for muscle health.
• Energy sources: Rødkål, Kikærter, Gulderød, Trandebær supply carbohydrates for quick energy.
