Salată Iceberg cu pui și cașcaval
Nutritional Overview
Salată echilibrată cu proteine modeste, carbohidrați din legume și porumb, cu grăsimi moderate din cașcaval. Sursă bună de fibre și vitamine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată Iceberg cu pui și cașcaval contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată Iceberg cu pui și cașcaval provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salată Iceberg cu pui și cașcaval provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată Iceberg cu pui și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată Iceberg cu pui și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui (piept) bucăți contributes 165 calories (45% of total calories).
• Protein sources: Pui (piept) bucăți, Cașcaval ras provide essential amino acids for muscle health.
• Energy sources: Roșii cherry, Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pui (piept) bucăți
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Cașcaval ras
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Porumb
70gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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