Salată grecească
Nutritional Overview
Aceasta este o salată grecească cu castravete, roșii cherry, ceapă roșie, ardei gras roșu, brânză feta și ulei de măsline. Valorile nutriționale sunt estimate, iar ingredientele fără valori cunoscute au fost setate la 0. Salata este bogată în legume proaspete și are un scor de sănătate ridicat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Salată grecească is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salată grecească offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată grecească provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salată grecească provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată grecească is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 120 calories (21% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
castravete
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii cherry
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă roșie
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brânză feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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