Salată fresh cu ton
Nutritional Overview
Salată fresh cu ton, salată iceberg, baby spanac, ou fiert, porumb dulce, rucola, măsline kalamata și dressing citrus. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată fresh cu ton provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată fresh cu ton provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată fresh cu ton provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată fresh cu ton contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată fresh cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 90 calories (33% of total calories).
• Protein sources: ton, ou fiert provide essential amino acids for muscle health.
• Energy sources: porumb dulce, dressing citrus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată iceberg
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ton
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
baby spanac
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ou fiert
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
porumb dulce
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline kalamata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
dressing citrus
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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