Salată de ton cu legume
Nutritional Overview
Această salată conține ton conservă, castravete, ceapă, brânză feta și puțin ulei de măsline. Valorile nutriționale sunt estimative. Pentru ingredientele cu valori necunoscute s-a folosit 0. Salata este bogată în proteine și are un conținut moderat de grăsimi, fiind o opțiune sănătoasă pentru o masă rapidă.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de ton cu legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de ton cu legume provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salată de ton cu legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată de ton cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată de ton cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 180 calories (49% of total calories).
• Protein sources: ton conservă, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton conservă
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
brânză feta
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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