Salată de ton cu legume
Nutritional Overview
Salată de ton bogată în proteină cu legume proaspete și dressing cremos de iaurt grecesc, oferind un echilibru sănătos între proteine, carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de ton cu legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de ton cu legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salată de ton cu legume provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată de ton cu legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată de ton cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 120 calories (38% of total calories).
• Protein sources: ton conservat, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
iaurt grecesc
80gr
Protein: 6g
| Carbs: 6g
| Fat: 9g
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