Salată de legume cu ou
Nutritional Overview
Această salată conține ou fiert, morcov, cartof, ardei gras, castravete murat și piept de pui. Valorile pentru fiecare ingredient sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de legume cu ou contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de legume cu ou provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată de legume cu ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată de legume cu ou contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată de legume cu ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (44% of total calories).
• Protein sources: ou fiert, piept de pui provide essential amino acids for muscle health.
• Energy sources: morcov, cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
morcov
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartof
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ardei gras
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castravete murat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piept de pui
50gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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