Salată de fasole roșie
Nutritional Overview
O salată sănătoasă și hrănitoare cu fasole roșie, roșii cherry, verdeață proaspătă și caju, perfectă pentru o masă echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de fasole roșie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată de fasole roșie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Salată de fasole roșie is an excellent energy source for active individuals and athletes.
• Salată de fasole roșie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată de fasole roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole roșie contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
fasole roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pătrunjel
Protein: 0g
| Carbs: 0g
| Fat: 0g
mărar
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
caju
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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