Salată de fasole cu ton
Nutritional Overview
Salată simplă cu fasole albă fiartă, ton în conservă și ceapă albă. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele suplimentare (ulei, condimente) nu sunt vizibile și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de fasole cu ton contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de fasole cu ton provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salată de fasole cu ton is an excellent energy source for active individuals and athletes.
• Salată de fasole cu ton contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată de fasole cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fasole albă fiartă contributes 220 calories (59% of total calories).
• Protein sources: fasole albă fiartă, ton în conservă provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole albă fiartă
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
ton în conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
ceapă albă
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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