Salată de caracatiță cu cartofi
Nutritional Overview
Salată cu caracatiță, cartofi fierți, ceapă roșie, măsline verzi și ulei de măsline. Valorile pentru zahăr și unele grupe alimentare sunt estimate, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de caracatiță cu cartofi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de caracatiță cu cartofi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată de caracatiță cu cartofi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată de caracatiță cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată de caracatiță cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: caracatiță contributes 120 calories (35% of total calories).
• Protein sources: caracatiță provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caracatiță
80gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
cartofi fierți
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
măsline verzi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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