Salată de boeuf dietetică cu piept de pui
Nutritional Overview
Salată de boeuf dietetică cu piept de pui fiert și legume, conține puține grăsimi și un aport echilibrat de proteine și carbohidrați datorită folosirii unei maioneze ușoare pe bază de iaurt grecesc.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată de boeuf dietetică cu piept de pui contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată de boeuf dietetică cu piept de pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salată de boeuf dietetică cu piept de pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salată de boeuf dietetică cu piept de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată de boeuf dietetică cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fiert contributes 165 calories (37% of total calories).
• Protein sources: piept de pui fiert, albușuri de ou provide essential amino acids for muscle health.
• Energy sources: morcovi fierți, cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fiert
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
gogoșari murați
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți murați
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcovi fierți
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cartofi fierți
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
albușuri de ou
60gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
maioneză dietetică din iaurt grecesc, muștar fără zahăr, gălbenușuri de ou, sare și zeamă de lămâie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
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