Salată de boeuf
Nutritional Overview
Aceasta este o salată de boeuf cu cartofi, mazăre, morcovi, castraveți murați, piept de pui și maioneză. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, Salată de boeuf provides moderate energy and can fit well into most balanced meal plans.
• Salată de boeuf offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată de boeuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată de boeuf contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Salată de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 60 calories (32% of total calories).
• Protein sources: mazăre, piept de pui provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi
50gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
mazăre
20gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
morcovi
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
castraveți murați
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
piept de pui
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
maioneză
15gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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