Salată cu ton și spanac
Nutritional Overview
Salată proaspătă cu spanac, ton, roșii, castravete, porumb, semințe de floarea soarelui și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea calorii necunoscute setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată cu ton și spanac provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ton și spanac offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ton și spanac provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton și spanac contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ton și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
spanac
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
porumb
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe floarea soarelui
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
Protein: 0g
| Carbs: 0g
| Fat: 0g
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