Salată cu ton și porumb
Nutritional Overview
Salată simplă cu ton, porumb și ceapă roșie. Valorile sunt estimate din ingredientele vizibile din bol. Nu se observă clar sos sau ulei, astfel valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salată cu ton și porumb provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și porumb provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și porumb provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton și porumb contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ton și porumb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 174 calories (63% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb, ceapă roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
140gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
porumb
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ceapă roșie
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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