Salată cu ton și porumb
Nutritional Overview
Salată estimată vizual cu ton, porumb, roșii cherry, castravete, puțină fasole neagră și maioneză. Valorile sunt aproximative, iar ingredientele neclare sau invizibile complet au fost setate la 0 unde lipsesc date exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și porumb contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și porumb provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și porumb provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salată cu ton și porumb provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și porumb is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 132 calories (36% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
porumb
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fasole neagră
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maioneză
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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