Salată cu ton și porumb
Nutritional Overview
Salată gata preparată cu ton, porumb, mazăre, morcovi și măsline negre. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salată cu ton și porumb provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ton și porumb offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ton și porumb provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton și porumb contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salată cu ton și porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 120 calories (52% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
80gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
porumb
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
mazăre
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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