Salată cu ton și ou
Nutritional Overview
O masă sănătoasă compusă din ton conservat, roșii proaspete, ou fiert, ceapă verde și o cantitate mică de ulei. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și ou contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și ou provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și ou provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salată cu ton și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 150 calories (45% of total calories).
• Protein sources: ton conservat, ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei (posibil rezidual)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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