Salată cu ton și legume
Nutritional Overview
Această salată conține ton conservat, roșii, castraveți, ardei galben, salată verde, ceapă verde și puțin ulei de măsline. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Salată cu ton și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 120 calories (52% of total calories).
• Protein sources: ton conservat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton conservat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei galben
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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