Salată cu ton și legume
Nutritional Overview
Salată cu ton, salată verde, castravete, roșii cherry, ceapă roșie, brânză feta, măsline negre și ulei de măsline. Valorile nutriționale sunt estimative, iar ingredientele fără valori clare au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și legume contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată cu ton și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 120 calories (38% of total calories).
• Protein sources: ton conservă, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ton conservă
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
măsline negre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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