Salată cu ton și legume
Nutritional Overview
Salată proaspătă cu ton, rucola, castravete, roșii, ardei roșu și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată cu ton și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton și legume contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 120 calories (57% of total calories).
• Protein sources: ton conservă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton conservă
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșie
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei roșu
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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