Salată cu ton și legume
Nutritional Overview
O salată sănătoasă cu ton, porumb, castraveți, roșii, salată verde și brânză feta. Valorile lipsă au fost estimate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și legume contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și legume provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu ton și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 155 calories (42% of total calories).
• Protein sources: ton conservat, brânză feta provide essential amino acids for muscle health.
• Energy sources: porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
porumb dulce
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
brânză feta
50gr
Protein: 4g
| Carbs: 3g
| Fat: 13g
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