Salată cu ton și legume
Nutritional Overview
Această salată conține ton, salată verde, castraveți, ardei iute roșu, măsline verzi, lime, frunze verzi și vinete coapte. Unele valori nutriționale au fost estimate din imagine și pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salată cu ton și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salată cu ton și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 132 calories (46% of total calories).
• Protein sources: ton, vinete coapte provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ton
80gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei iute roșu
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline verzi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
lime
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
frunze verzi (rucola/spanac)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinete coapte
60gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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