Salată cu ton și legume
Nutritional Overview
Salată proaspătă cu ton, spanac, roșii, ridichi și brânză feta. Valorile sunt estimative, iar ingredientele fără calorii clare au fost setate la 0 conform regulilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată cu ton și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton și legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 120 calories (55% of total calories).
Detailed Ingredient Breakdown
ton
Protein: 0g
| Carbs: 0g
| Fat: 0g
spanac
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
ridichi
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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