Salată cu ton și fasole
Nutritional Overview
Salată cu ton, fasole roșie, porumb și roșii. Valorile pentru ulei sunt estimate, iar unele ingrediente pot lipsi din listă dacă nu sunt vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și fasole contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și fasole provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salată cu ton și fasole is an excellent energy source for active individuals and athletes.
• Salată cu ton și fasole contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ton și fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservă contributes 150 calories (41% of total calories).
• Protein sources: ton conservă, fasole roșie provide essential amino acids for muscle health.
• Energy sources: fasole roșie, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
fasole roșie
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei (posibil, estimat)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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