Salată cu ton
Nutritional Overview
Salată ușoară cu roșii, ton, castravete și pătrunjel. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile cert au fost setate la 0 unde a fost necesar și menționate ca estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Salată cu ton provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ton provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ton contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 116 calories (55% of total calories).
• Protein sources: roșii, ton provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
ton
90gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pătrunjel
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
zeamă de lămâie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
piper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de măsline
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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