Salată cu tofu și chia
Nutritional Overview
O salată sănătoasă cu rucola, ardei roșu, tofu și semințe de chia. Unele valori nutriționale sunt estimate din cauza lipsei cantităților exacte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salată cu tofu și chia provides moderate energy and can fit well into most balanced meal plans.
• Salată cu tofu și chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu tofu și chia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu tofu și chia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu tofu și chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei roșu
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
semințe de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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