Salată cu somon
Nutritional Overview
O salată sănătoasă cu somon, legume proaspete și cartofi copți, servită alături de o lipie.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu somon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu somon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salată cu somon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salată cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
somon
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi copți
Protein: 0g
| Carbs: 0g
| Fat: 0g
lipie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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