Salată cu quinoa și pui
Nutritional Overview
Salată cu quinoa, piept de pui, ardei roșu, castravete, ciuperci și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu quinoa și pui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu quinoa și pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salată cu quinoa și pui is an excellent energy source for active individuals and athletes.
• Salată cu quinoa și pui contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu quinoa și pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (38% of total calories).
• Protein sources: quinoa, piept de pui provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
piept de pui
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
ardei roșu
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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